epub |eng | 2015-03-03 | Author:Rita Eichenstein, PhD

Eliminate screen time before bed (the glare from computer screens, phones, and tablets has been found to disrupt natural circadian rhythms and keep you awake long into the night). I ...

epub |eng | 2020-04-14 | Author:Ellen O'Connell Whittet [Whittet, Ellen O'Connell]

10 My first semester of graduate school, I saw a woman lying dead on the pavement somewhere on Sixth Avenue, somewhere between Broome and Vandam. A police officer squatted over ...

epub |eng | 2019-02-15 | Author:stephanie s covington

epub |eng | 2019-03-14 | Author:Elaine Birchall

Strategies At this point, our counseling and decluttering work took an important turn. We agreed to remove all items that she did not use often to a storage unit and ...

epub |eng | | Author:Maggie Lamond Simone [Simone, Maggie Lamond]

CHAPTER SIX GREEN BELT “GREEN SIGNIFIES GROWTH, JUST AS A SEED BURSTS FORTH FROM THE EARTH AND SENDS UP LEAVES. GREEN-BELT STUDENTS HAVE A FIRM FOUNDATION OF MARTIAL ARTS KNOWLEDGE ...

epub |eng | 2016-03-15 | Author:Adam Shaw & Lauren Callaghan

Accepting our thoughts and our feelings can feel very uncomfortable and counter-intuitive to some extent. When things feel uncomfortable or distressing, our first instinct is to solve or avoid the ...

epub |eng | 2015-06-08 | Author:Stephanie Fitzgerald

and Theory B – what is actually wrong in a situation Take a moment to distinguish between the two as it is important to understand the difference. Let’s look at ...

azw3, epub |eng | 2019-10-31 | Author:Margaret Robinson Rutherford [Robinson Rutherford, Margaret]

Stage 3: Confront Your Rulebook “I’m so Incredibly Hard on Myself” We can as easily become a prisoner of so-called positive thinking as of negative thinking. It too can be ...

epub, pdf |eng | 2018-11-20 | Author:Jon Hershfield

In Vivo Exposure Tips Visiting people or places that trigger your unwanted thoughts (and accepting or agreeing with them as they arise) Watching triggering movies or shows about harmful people ...

epub |eng | | Author:David A. Carbonell

Better Questions The truth is, “why?” is the least useful question there is about worry. This question is just another way of being anxious. While you probably can’t simply dismiss ...

epub |eng | | Author:Jeff Bell

KEY POINTS • Applying the principle of resolve involves taking the following steps: Step 4. Put your commitments ahead of your comfort. The key to living with uncertainty is learning ...

epub |eng | 2019-11-12 | Author:Charles S. Mansueto

Transition Times Feeling “out of sync” as you shift from one activity to another can also provide affective challenges. This can happen in a variety of circumstances. An example is ...

epub |eng | 2019-11-25 | Author:Beverly Conyers

The Healing Light of Compassion Lord, make me an instrument of your peace: Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, ...

epub |eng | 2019-11-18 | Author:Gary Trosclair

Dangers But because people who are driven tend to lean into the future and not the present, they often miss opportunities to savor their work. It may become habitual drudgery ...

epub |eng | 2019-11-04 | Author:Martin N. Seif

What It Looks Like Akira is so stuck in the trap that he cannot move at all. “I can’t do anything on my own.” Akira, thirty-eight, works in sales. Although ...